Nervous System & Life Purpose Coaching
You look successful on the outside.
But inside you're exhausted, disconnected and wondering...
"Is this all there is?"
Beneath the achievements, responsibilities, and expectations, something quieter has been asking for your attention.
You may feel burnt out, disconnected from yourself, unsure of your next step, or simply aware that the life you've built no longer reflects the woman you're becoming.
You don't need someone to tell you what career to choose.
You need space to hear your own wisdom again.
Through an integration of psychology, embodiment, creativity, spirituality, and nature,
I help women:
✔ regulate chronic stress
✔ feel emotionally safe again
✔ reconnect with intuition
✔ discover meaningful work
✔ create a life that matches who they have become
Welcome
I'm Niloufar
For over 14 years I've helped hundreds of people navigate anxiety, burnout, trauma and major life transitions.
As a HCPC Registered Counselling Psychologist with a Doctorate in Counelling Psychology, my work is grounded in psychology, developmental neuroscience and evidence-based practice.
Alongside my clinical work, I've spent years training in nervous system regulation, embodiment, coaching, creativity and spiritual approaches because lasting transformation isn't created through insight alone.
My training includes:
• Doctorate in Counselling Psychology
• Psychology at University College London & Anna Freud Centre
• Developmental Neuroscience (Yale University)
• HCPC Registered Counselling Psychologist
• Certified Life Coach
• trauma-informed somatic approaches
• EMDR
• mindfulness
• creative arts
• embodiment
• currently working towards ICF ACC
Why your nervous system matters
Most women think they need to make better decisions.
Often they don't.
They need a nervous system that feels safe enough to hear what they already know.
When we're stuck in chronic survival mode, our capacity for creativity, intuition and purpose becomes buried beneath stress.
Before we can discover what we're truly here to do, we first need to help the body remember what safety feels like.
Imagine waking up without dread.
Being able to switch off after work.
Trusting yourself again.
Feeling deeply calm without having to escape your life.
Knowing what truly matters.
Making career decisions from clarity instead of fear.
Feeling creatively alive.
Living from purpose rather than pressure.
My approach integrates
🟢 Nervous System Regulation
🟢 Evidence-based Psychology
🟢 Embodiment
🟢 Creativity
🟢 Spiritual Wisdom
I help high-achieving women regulate their nervous system, heal their inner child, and reconnect with the wild, instinctual part of themselves that has been buried beneath stress, achievement and other people's expectations.
By creating inner safety through a unique blend of neuroscience, psychology, embodiment and spiritual wisdom, I help you move beyond burnout, rediscover your intuition, and make life and career decisions from a place of authenticity rather than fear or conditioning.
Together, we'll create the clarity, courage and confidence to uncover your true purpose and build a life that feels deeply meaningful, aligned and fully your own.
How We'll Work Together
My approach blends evidence-based psychology with nervous system regulation, embodiment, creativity and spiritual wisdom. Grounded in over 14 years of experience as a Counselling Psychologist, I create a safe, compassionate space where you can move beyond burnout, reconnect with yourself and create lasting change. All sessions are delivered online, with the same depth and impact as in-person work.
Psychology & Coaching
Drawing on counselling psychology, trauma-informed coaching and nervous system regulation, we explore emotional patterns, beliefs and the inner blocks that keep you stuck, helping you create meaningful and lasting change.
Embodiment & Breathwork
Using breath, mindfulness and somatic practices, you'll learn to regulate your nervous system, reconnect with your body and access greater calm, resilience and clarity.
Somatic Art & Clay
Creative practices such as intuitive art and clay offer a powerful way to express emotions, reconnect with your intuition and unlock deeper self-understanding beyond words.
Visualisation & Guided Meditation
Through guided imagery, meditation and inner journeying, you'll strengthen your connection to your inner wisdom and discover new perspectives with greater confidence.
Purpose & Spiritual Growth
Together we'll explore what truly matters to you, helping you reconnect with your higher self, values, intuition and deeper sense of purpose so you can build a life that feels aligned, meaningful and authentically your own.
Work With Me
Private Coaching
Whether you're looking for support through a specific challenge or are ready for deeper transformation, we can work together in the way that best meets your needs.
Single Coaching Session (50 minutes)
£130 ($175 USD)
Ideal if you'd like focused support around a particular challenge or decision.
Signature Coaching Journey: Burnout to Bliss
A 7-week private coaching experience for high-achieving women ready to move beyond burnout, regulate their nervous system, and reconnect with a life of purpose and fulfilment.
Together, we'll create the inner safety, clarity and confidence to help you stop living on autopilot and start making choices that feel deeply aligned with who you truly are.
Your journey includes:
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A 60-minute deep-dive opening session
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Six weekly 45-minute private coaching sessions
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Personalised practices to support nervous system regulation and integration
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WhatsApp support between sessions for guidance and accountability
Investment
7-week Signature Journey
£888 ($1,190 USD)
Is This Right for You?
This journey is for you if you:
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Feel successful on the outside but exhausted within.
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Long for a calmer, more regulated nervous system.
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Sense there's more to life than simply achieving.
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Want to discover or reconnect with your purpose.
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Crave work and a life that feel meaningful, authentic and aligned.
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Value a compassionate, evidence-based approach that honours both psychology and spirituality.
Begin with a Conversation
The best way to know whether we're the right fit is through a complimentary 15-minute Exploratory Call.
This is a relaxed, no-pressure conversation where you can share what's bringing you here, ask any questions, and explore whether this journey feels right for you.
TESTIMONIALS
"Niloufar is an incredibly safe, wise and inspiring source of profound healing. Having done multiple sessions with her over the last months, I have found the process gentle and deeply supportive. Sessions with Niloufar are both precise (stemming from therapeutic insight) and open (since the sessions are very organic) and consistently connect me to abundance, power, magic, and deep stillness. Niloufar creates spaces that enable me to fully surrender to what is possible and beautiful in life, and in myself."
- Alice
"Thank you so much, Niloufar. I feel so grateful for having crossed paths with you. Thank you for yesterday's ritual and the manifestation session. Today, I've woken up with a heart filled with joy, gratitude, and trust."
- Gilda
“Nilou is an amazing space holder, creative & artistic spiritual guide. The healing journey has been transformative. I'm full of gratitude for the experience"
- Vanora
Book Your Free Discover Call
Break Free!
You are meant for so much more!
Let me join & support you on your sacred journey
